Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
My Services
No two people are the same. That's why I tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:
Dialectical Behavior Therapy
Dialectical behavior therapy offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships.
LGBTQIA+ Individual Therapy
Stigma-free, affirming, affordable therapy for LGBTQIA+ IndividualsDo you live outside of the heteronormative cisgender box?
Individual Therapy
Do you think you could benefit the most from individualized attention?Are you hesitant to talk to others about your problems?
Life Transitions
Has your life been touched by a major event such as a death, divorce, or layoffs at work? Do you feel completely stuck and like you need guidance getting back on track?
Mindfulness-Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Therapy for Self-Esteem
Do you suffer from anxiety or depression? Are you constantly comparing yourself to others and finding you never measure up?
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.